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To alleviate the symptoms of heaviness and purify the stomach, it is convenient to include these remedies in our daily routine. Thus, we can optimize gastric health and enhance our well-being.
Cleansing the stomach and relieving heaviness is more than possible without resorting to expensive products. In fact, doing it has become a very healthy habit since, in addition to eliminating toxins, digestive processes are improved and disorders such as constipation, ulcers or cancer, among others, are avoided.
Due to the modern lifestyle, many people have difficulties in the body’s natural cleaning process. Mainly, this occurs due to the overload caused by the consumption of processed foods, a sedentary lifestyle and stress.
As a consequence, the feeling of heaviness increases and the abdomen looks more inflated than normal. Furthermore, digestion becomes heavier and sometimes painful.
Luckily, it is enough to make some changes in daily habits to give your body a boost, in order to detoxify it. On this occasion, we will share some interesting remedies that decrease stomach symptoms, while stimulating their cleaning.
Natural remedies to purify the stomach and relieve heaviness
Infusion of dandelion and chamomile
Dandelion infusion with chamomile is a purifying drink with powerful digestive qualities that calm inflammation and the symptoms associated with indigestion. Its regular intake promotes the elimination of toxins and regulates intestinal transit, which helps control constipation.
Ingredients
- 1 teaspoon of dandelion (5 g).
- Water (1 cup or 250 ml).
- 1 teaspoon of chamomile flowers (5 g).
What should you do?
- Heat the cup of water and when it boils, remove it from the heat and add the herbs in the indicated amounts.
- Let it sit for 5 or 10 minutes and consume it.
- You can take it up to three times a day.
Celery and onion broth
Celery and onion broth is a food that, with very few calories, provides large amounts of vitamins, minerals, antioxidants and other essential nutrients that support purification.
Ingredients
- 3 onions
- 1 celery stick
- 2 liters of water
- 1 pinch of salt
- 1 tablespoon of olive oil (16 g)
What should you do?
- Put water in a large saucepan and set it to medium heat to heat.
- Meanwhile, peel the onion and cut it into several pieces.
- Wash the celery well and cut it finely, to make it easier for you to consume.
- When the water starts to boil, add the vegetables, a pinch of salt and the oil.
- Let it cook for 30 minutes and consume it.
- Repeat your intake three times a week.
Linseed water
Flaxseed water is a rich source of omega-3 fatty acids, fiber and antioxidants that regulate digestion and metabolism. Its low calorie intake and high nutrient content make it a good option to purify the stomach and lose weight.
Ingredients
- 1 tablespoon of flaxseed (10 g).
- 1 glass of water (200 ml).
What should you do?
- Add the tablespoon of flaxseed to a glass of water and let it sit overnight.
- The next day, strain the seeds and consume the thick water.
- Take it for seven days straight; you can add a little lemon juice.
Warm lemon water
Warm lemon water on an empty stomach is one of the best options to detoxify the body and combat digestive discomfort. The lemon has alkaline properties that eliminate excess acidity and improve the activity of the bacterial flora; therefore, it is ideal for purifying the stomach and relieving heaviness.
As if that were not enough, its significant contribution of vitamin C and potassium helps strengthen the immune system to prevent viral and other diseases of the nervous system.
Ingredients
- The juice of 1 organic lemon.
- 1 glass of water (200 ml).
What should you do?
- Heat the water to a medium temperature and add the lemon juice.
- Consume it every morning , first thing in the day.
Apple, celery and carrot smoothie
This natural smoothie has diuretic, digestive and detoxifying properties that promote the elimination of waste and liquids. It contains fiber and antioxidant substances that fight intestinal difficulties and help control cholesterol.
Ingredients
- 1 apple.
- 2 carrots
- 2 celery sticks
- 1 glass of water (200 ml).
What should you do?
- Wash all the ingredients well and cut them into several pieces to facilitate blending.
- Put everything in the blender, add the glass of water and process for a few minutes to obtain a homogeneous drink.
- Serve it freshly made and consume it twice a day.
- Take it for at least two weeks in a row.
Infusion of oregano
Oregano infusion before bedtime is another home remedy to purify the stomach and relieve heaviness. If you want to take advantage of its benefits, prepare the following drink.
Ingredients
- Oregano (1 teaspoon of 5 g).
- 1 cup of water (250 ml).
What should you do?
- Add a tablespoon of oregano to a cup of boiling water and let sit 10 minutes.
- After this time, strain it and consume it.
- Repeat the same dose for a week.
To complement the effects of these remedies and ensure good digestive health, don’t forget to include a good amount of fiber-rich foods in your diet. With these precautions, purifying the stomach and relieving heaviness will be a habit that your body will easily carry out.